Arogya, आरोग्य (sanskrit) (n.) : good health, free from illness.
Designed for all levels, from beginner to advanced
Gentle, slow-paced classes perfect for beginners. Focus on basic poses, breathing, and relaxation.
View Arogya ScheduleDynamic, flowing sequences that connect breath with movement. Build strength and flexibility.
View Arogya ScheduleDeep relaxation and stress relief through supported poses. Perfect for recovery and mindfulness.
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